Recipes

My Beloved Banana Pancakes (Vegan)

January 31, 2016

Happy Sunday!

If there is one thing that I take super serious is our Sunday pancakes tradition. Sundays sans pancakes are just not the same. Well, if I must be completely honest, I love pancakes any given day of the week. Most weeks I prepare them ahead to have them for breakfast the whole week long. When this doesn’t happen, it must happen on Sundays.

Since Sundays are also a day we like to work out together, mostly doing Pilates or functional training, it’s also important for us to have a healthy breakfast that will fuel us through our workout and not leave us feeling sluggish (like a lot of sweet pancake recipes might do). These are by far the most delicious pancakes I’ve ever tasted. They’re simple, sweet, light, fluffy, vegan and guilt-free. They have no white flour, canola oil, sugar or butter! The sweetness comes from using bananas in the batter and the traditional white flour is replaced by oatmeal and whole-grain flour (gluten-free if you prefer).

Buon appetito!

Banana Pancakes

Banana Pancakes with Blueberries_1

Banana pancakes with Syrup

Banana Pancakes (vegan)
Serves 4
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Prep Time
5 min
Prep Time
5 min
Ingredients
  1. 113 g oats
  2. 70 g whole wheat spelt flour
  3. 2 tsp baking powder
  4. 340 ml almond milk
  5. 2 bananas
  6. cinnamon to taste
  7. berries
  8. maple syrup
Instructions
  1. Blend all the ingredients in a blender until smooth.
  2. Pour onto a hot frying pan, lightly oiled coconut oil, and cook.
  3. Once the pancakes bubble on one side, it’s time to flip them.
  4. Top with your choice of berries or other fruits and some maple syrup.
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