Fitness

Quick and Effective Full-Body Circuit For Busy Times

February 17, 2016

Hey everyone!

Can you believe we are already in the middle of February? Time is just flying by without me even noticing it. This is probably because I have been super busy lately. So busy that I haven’t had time to schedule in my trainings and the best I can do right now is squeezing in quick training sessions in between clients. It’s like they say, we have to make time for the things that are important to us, but I also know how hard that can sometimes be. So, I thought I would share this quick and effective full-body routine that will help you stay active, regardless of the time you have available to train. #noexcuses

Without further ado, here is the circuit I was trying out this week:

1) Mountain Climber Combo

2) Diamond Abs

3) Commandos

4) Dynamic Lunges

5) Side Plank

Do each exercise for 1 minute, with no break between them. Repeat the circuit for as many times as you like, or that your schedule allows, always remembering to maintain a good form.

You may also do this as a warm-up before a strength training session.

Mountain Climber Combo

mountain_climber_combo

Diamond Abs

diamond_abs

Commandos

commandos_2

Dynamic Lunges

lunges

Side Plank

side-plank

Have a great active week!

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