Browsing Category


  • Fitness

    Let’s Burn Those Easter Eggs!

    Happy Easter! AKA stuff-your-face-with-chocolate-day 🙂 This weekend Carol and I escaped for a little relaxing vacation full of seafood and good wine in Croatia. We really needed some time off. In the midst of…

    March 27, 2016
  • Fitness

    Hiking in Sardinia

    Welcome back to our fitness posts and happy new year! I hope you enjoyed the holidays like we did with family, friends and good, tasty food. We had a very nice vacation and of…

    January 13, 2016
  • Fitness

    Christmas Yoga For A Happy Holiday Season

    Happy Wednesday! As much as the holiday season if full of joy and reasons to be merry, it can also be a time of stress, with all the holiday parties, family gathering and let’s…

    December 23, 2015
  • Fitness

    10 Training Myths: Part II

    Hey there! I just love this time of the year when you can just feel the festive mood in the air. When in doubt, just hit the Christmas market! But before we get ready…

    December 9, 2015
  • Fitness

    10 training Myths: Part I

    Hi all, I usually follow up with my clients the day after our sessions about how they are feeling and last week one of them started explaining to me how her muscles were still…

    November 24, 2015