Happy Monday and happy new week!!! We are still alive, believe it or not 😉 I´m back again after this long rest. During the last months I had to focus on my job (more…
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Happy Friday!!! If you’ve anything like me, you’re all full of Christmas spirit and cheer! I just love the holidays!!! Growing up, this time of the year was very different for me. Summer Christmas…
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Hey there! I just love this time of the year when you can just feel the festive mood in the air. When in doubt, just hit the Christmas market! But before we get ready…
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Hi all, I usually follow up with my clients the day after our sessions about how they are feeling and last week one of them started explaining to me how her muscles were still…
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Happy Friday, dear friends! So this week our little fitness blog just turned 2 months old. In the blog world that’s probably not a big deal and we should probably be celebrating only the…
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Hi and welcome back to our fitness corner! We have a confession to make: we have a thing for You Tube, and many times spend a bit (or maybe a lot) of our free…
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It doesn’t take knowing me for a long time to know that I love to travel! My favorite vacations are usually at the beach during summer, since growing up and living near the beach…
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Hi all! This week I started to train a new client: the classic guy who works daily over 7 hours in front of a computer, not physically active in the past, and a bit…
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Happy Sunday, my friends! Sundays at our house are days to chill back and enjoy some quality time. Weekdays can tend to be quite hectic and Saturdays usually involve us shopping for food, running…
