Browsing Tag


  • Fitness

    10 Training Myths: Part II

    Hey there! I just love this time of the year when you can just feel the festive mood in the air. When in doubt, just hit the Christmas market! But before we get ready…

    December 9, 2015
  • Fitness

    10 training Myths: Part I

    Hi all, I usually follow up with my clients the day after our sessions about how they are feeling and last week one of them started explaining to me how her muscles were still…

    November 24, 2015