Browsing Tag


  • Lifestyle

    Friday Favorites and a Little Surprise

    Happy Friday, dear friends! So this week our little fitness blog just turned 2 months old. In the blog world that’s probably not a big deal and we should probably be celebrating only the…

    August 14, 2015
  • Recipes

    Matcha Spirulina Muffins

    Happy Sunday, friends! If you’ve seen our previous post you know that right now we are in France…probably having some delicious croissants. It’s all about balance. But, instead of taking all of you off…

    August 2, 2015
  • Recipes

    Sunday Bites: Watermelon Gazpacho

    Happy Sunday, everyone! The people that know me well, know that I do not appreciate very hot weather. Yes, I come from Brazil…yes, it is ALWAYS hot over there, well almost always, like 345…

    July 26, 2015
  • Lifestyle

    Tips for a Healthy Summer Vacation

    It doesn’t take knowing me for a long time to know that I love to travel! My favorite vacations are usually at the beach during summer, since growing up and living near the beach…

    July 10, 2015
  • Recipes

    Sunday Bites: Protein Pancakes

    Hello, dear friends!  I hope your weekend is going well. For me, the best part about weekends is the possibility of waking up slowly and and working out without worrying about the time. I’m…

    June 28, 2015
  • Recipes

    Sunday Bites: Baked Lemon Cod with Mango Salsa

    Happy Sunday, my friends! Sundays at our house are days to chill back and enjoy some quality time. Weekdays can tend to be quite hectic and Saturdays usually involve us shopping for food, running…

    June 21, 2015